Weigh In record (no journal entry) for 23 April 2023
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240.0 lb
Lost so far: 84.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1519 kcal
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Fat: 118.55g | Prot: 86.90g | Carb: 28.05g.
Breakfast: ShopRite Pork Roll Thin Slices, Land O'Lakes Heavy Whipping Cream, Sports Research MCT Oil. Lunch: Premio Sweet Italian Sausage, ShopRite Pork Roll Thin Slices. Dinner: Cauliflower Rice, Costco Rotisserie Chicken. Snacks/Other: Perfect Keto Salted Caramel Keto Bar, Tortilla Corn Chips, Hard-Boiled Egg, Costco Hot Dog (No Bun). more...
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losing 6.3 lb a week
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