Mike in NC's Journal, 23 April 2023

165.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 48.35g | Prot: 177.08g | Carb: 278.66g.   Breakfast: Good Seed Organic Bread, Honey, 365 Organic Steel Cut Oats, Publix Mixed Berries. Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: Garlic Bread, Lasagna with Meat. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Costco Key Lime Pie. more...

2766 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...