Weigh In record (no journal entry) for 23 April 2023
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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2907 kcal
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Fat: 156.19g | Prot: 98.96g | Carb: 287.06g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Denny's Garlic Dinner Bread, Potato French Fries, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Baileys Original Irish Cream, Dunkin' Donuts Pumpkin Munchkin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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