craftykathy1602's Journal, 28 January 2015

120.4 lb Lost so far: 16.3 lb.    Still to go: 5.7 lb.    Diet followed 100%.

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643 kcal

Fat: 17.47g | Prot: 33.09g | Carb: 86.66g.   Breakfast: Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Poonsin Vietnamese Dipping Sauce, Red Onions, Tomatoes, Green String Beans, Celery, Sweet Red Peppers, Broccoli. Dinner: Devondale Extra Soft Butter, Lawsons Settlers Grain, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Snacks/Other: Ocean Spray Ruby Red, Strawberries, Black Cherries, Dilmah Tea with Lite Milk, Radish, Dilmah Tea with Lite Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...

2278 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Bicycling (fast) - 15/mph - 32 minutes, Cooking - 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 7 hours, Resting - 3 hours and 18 minutes, Desk Work - 4 hours. more...