goddessness's Journal, 15 July 2011

Since being in Cape Town, my weight has been creeping up, despite recording my food and weight daily. Although, I do partly think it is water retention from the pickles I'm eating and the fact that my period just startes - I don't like what I see.

So I'm cutting out 500cals a day, which puts me at 1000. Easy calorie breakdown to remember:

100 - snacks (two of 50 cal each)
200 - breakfast
300 - lunch
400 - dinner

Let's see how it goes!

114.6 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

---

1094 kcal

Fat: 55.18g | Prot: 28.96g | Carb: 125.65g.   Breakfast: Whole Wheat Bread, Egg. Lunch: Poached Pear & Blue Cheese Salad Blend. Dinner: Spiced Pumpkin Soup. Snacks/Other: Danish Pastry. more...

1649 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...