rem7144's Journal, 23 April 2023

243.5 lb Lost so far: 53.9 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 25.47g | Prot: 70.17g | Carb: 276.59g.   Breakfast: Navels Oranges, Bananas. Lunch: Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, White Grapes, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Bird's Custard, Sponge Cake, Porridge. more...

4187 kcal

Activities & Exercise: Driving - 40 minutes, Watching TV/Computer - 6 hours and 30 minutes, Housework - 4 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...