GerardA's Journal, 28 January 2015

229.5 lb Lost so far: 17.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 71.50g | Prot: 45.92g | Carb: 164.01g.   Breakfast: Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix, Coffee with Milk and Sugar. Lunch: Cheese Risotto, Quiche with Meat, Poultry or Fish. Snacks/Other: Cadbury Giant Freddo Frog, Oranges. more...

3224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...