Weigh In record (no journal entry) for 15 July 2011
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105.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1536 kcal
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Fat: 89.31g | Prot: 83.89g | Carb: 329.40g.
Breakfast: Yoghurt Breaks - Forest Fruit (Go Ahead), White Coffee 3 in 1. Lunch: Pouring Yogurt, Crispy Minis Wholegrain. Dinner: Big Daddy Burger, Pepsi, Coleslaw (Large). Snacks/Other: Tea with Milk & Sugar, Rich Tea Biscuits, Dragon Fruits, Nectarines. more...
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1696 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 8 hours and 20 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 15 minutes. more...
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losing 4.6 lb a week
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