Weigh In record (no journal entry) for 27 January 2015
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168.6 lb
Lost so far: 24.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1520 kcal
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Fat: 48.50g | Prot: 65.00g | Carb: 209.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: StarKist Foods Chunk Light Tuna in Water, kellogg's RICE Krispies Treats. Dinner: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Stauffer's Chocolate Animal Crackers, General Mills Lucky Charms Cereal. more...
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steady weight
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