Weigh In record (no journal entry) for 23 April 2023
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194.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1013 kcal
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Fat: 24.24g | Prot: 67.69g | Carb: 127.91g.
Breakfast: LaVita Fit Fürs Leben. Lunch: Edeka Schnitzel Vom Schwein, Ja! Rösti-Ecken, Deluxe Gegrillter Grüner Spargel. Dinner: Milbona Käse in Salzlake, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Tomatensalat, Steiner Food Low Carb Protein Brot, Bautz'ner Senf Mittelscharf, Quäse Protein, Cocktailtomaten. Snacks/Other: Gut & Günstig Mini Gugelhupf Zitrone, Salzstangen. more...
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losing 0.4 lb a week
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