Weigh In record (no journal entry) for 23 April 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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3450 kcal
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Fat: 95.57g | Prot: 242.53g | Carb: 393.74g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Banana Enrico, Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere, Nestlé Fitness Granola Chocolate. more...
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losing 4.6 lb a week
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