Shamjamz's Journal, 23 April 2023

141.8 lb Lost so far: 15.9 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

920 kcal

Fat: 51.94g | Prot: 58.40g | Carb: 56.96g.   Breakfast: Fried Egg with Fat, Eskort Red Viennas, Bacon, Tea with Skimmed Milk. Lunch: Sugar, Cocoa Powder (Unsweetened) , Jacobs Instant Coffee, Pizza with Meat. Dinner: Wimpy Lamb Sausage , Cooked Mushrooms (Fat Added in Cooking), Hot Pot Beef. more...

1580 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...