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Daar kom ik goed mee weg met gisteren 230 gram koolhydraten en bijna 2000 calorieen 🙈 gelukkig wel bijna 10000 stappen gezet.
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149.3 lb
Lost so far: 64.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1556 kcal
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Fat: 62.94g | Prot: 82.58g | Carb: 147.52g.
Breakfast: Campina Sterke Start Yoghurt, Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: C1000 Jonge Goudse Kaas 48+, AH Boeren Donker Volkoren, Krentenbol, PICNIC Ontbijtkoekreep Minder Suiker. Dinner: AH Gebraden Rosbief, Jumbo Farmer Salade, All Seasons Gemengde Sla. Snacks/Other: Plus Fruitbiscuit Naturel, Snickers Creamy Peanut Butter. more...
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steady weight
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