Weigh In record (no journal entry) for 15 July 2011
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147.3 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1707 kcal
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Fat: 33.88g | Prot: 72.16g | Carb: 200.93g.
Breakfast: Semi Skimmed Milk, Honey Oats and More. Lunch: Activia Fat Free Strawberry Yogurt, Lettuce Salad with Assorted Vegetables, Brown Bread, Peppered Beef (4 Slices). Dinner: chips, chicken kebab. Snacks/Other: cider, cider, Golden Delicious Apples. more...
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2195 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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