Weigh In record (no journal entry) for 22 April 2023
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1603 kcal
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Fat: 64.67g | Prot: 67.69g | Carb: 157.90g.
Breakfast: My Coffee, Envy Apple. Lunch: Homemade Roast Beef Sandwich, Late July Sea Salt By The Seashore Multigrain Tortilla Chips. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Sogo Saki Ika, Quick Calories, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
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losing 2.8 lb a week
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bumbye's weight history
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