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Going crazy! Bouncing between 144 and 147. How do I get rid of the last 10 ponds?
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1302 kcal
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Fat: 53.66g | Prot: 86.23g | Carb: 126.02g.
Breakfast: Great Value 2% Reduced Fat Milk, Nature's Own 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Green Peas (Frozen) , Butter , Sweet Potato , Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
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steady weight
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 Comments
One good day after another. Make sure you're still following your plan precisely. And patience. You can do this and it will happen.
23 Apr 23 by member: shirfleur 1
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