Weigh In record (no journal entry) for 22 April 2023
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137.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1115 kcal
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Fat: 32.00g | Prot: 63.50g | Carb: 148.00g.
Lunch: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Original Multi-Grain. Dinner: DiGiorno Primo Pepperoni Pizza. Snacks/Other: Kellogg's Crispix Cereal, Vital Proteins Collagen Peptides. more...
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losing 2.8 lb a week
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