jpendleton's Journal, 27 January 2015

226.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 64.61g | Prot: 51.71g | Carb: 183.84g.   Breakfast: Coffee with Cream and Sugar. Lunch: Grilled Cheese Sandwich, Signature Cafe General Tsao Chicken. Dinner: Cracker Barrel Old Country Store Macaroni and Cheese, Trident Seafoods Wild Alaskan Breaded Cod Fillets. Snacks/Other: Grand Marnier Grand Marnier, Edy's Grand Ice Cream - Double Trouble Fudge Brownie. more...

2497 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...