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Another gorgeous day, going for a swim again for sure. Getting ready for travel on Monday, not terribly excited. Going straight through so will hopefully avoid the debacle of the last trip. Trying to decide what food to take, if any.
Cleaning the house so mom can stay and take care of the dogs.
Weekend rules, enjoy the day.
WEIGHT 165.3 lb
BMI 33.4
FAT MASS 68.5 lb
LEAN MASS 96.8 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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165.3 lb
Lost so far: 15.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1331 kcal
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Fat: 44.98g | Prot: 82.25g | Carb: 153.87g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Breasts, Whole Milk. Lunch: Strawberries, Mission Carb Balance Whole Wheat Tortilla (43g), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: La Terra Fina Cheddar & Broccoli Quiche, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins, Almonds, Costco Frozen Yogurt - Vanilla. more...
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losing 4.2 lb a week
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