Weigh In record (no journal entry) for 22 April 2023
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170.0 lb
Lost so far: 10.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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674 kcal
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Fat: 25.77g | Prot: 25.42g | Carb: 87.98g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Walnuts, Great Value Sun-Dried Raisins, Italian Bread, Ham (Whole, Cured). more...
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gaining 3.5 lb a week
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Karen2222's weight history
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