Weigh In record (no journal entry) for 27 January 2015
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202.6 lb
Lost so far: 23.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1460 kcal
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Fat: 24.52g | Prot: 83.84g | Carb: 240.23g.
Breakfast: Pepperidge Farm Farmhouse 12 Grain Bread, Sweet Onions, Publix Red Bell Pepper, Mushrooms, White Beans (Mature Seeds), Tomatoes. Lunch: Baltimore Crab Company Swai Fillets, Hillandale Farms Grade A Extra Large Egg. Snacks/Other: Peach, Bananas, Trader Joe's Pomegranate Seeds, Raspberries, Clementines, Gala Apples. more...
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2625 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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