Weigh In record (no journal entry) for 28 January 2015
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202.6 lb
Lost so far: 23.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2226 kcal
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Fat: 22.80g | Prot: 125.63g | Carb: 299.68g.
Breakfast: Pepperidge Farm Farmhouse 12 Grain Bread, Kashi GOLEAN Crisp! Toasted Berry Crumble, Red Potatoes (Flesh and Skin), Green String Beans, Tomatoes, Mushrooms, Publix Red Bell Pepper, Sweet Onions. Lunch: Baltimore Crab Company Swai Fillets, Lifeway Foods Nonfat Plain Kefir, Chicken Breast (Skin Not Eaten). Dinner: Regular Beer. Snacks/Other: Raspberries, Bananas, Gala Apples, Clementines. more...
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3278 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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