Weigh In record (no journal entry) for 22 April 2023
|
244.8 lb
Lost so far: 2.2 lb.
Still to go: 64.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 April 2023:
|
578 kcal
|
Fat: 36.94g | Prot: 26.58g | Carb: 32.76g.
Breakfast: Kwik Trip Glazers Donut, Egg, Egg. Lunch: Jimmy John's Tuna Salad (Reg) 8-Inch. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex K-N's weight history
|