Weigh In record (no journal entry) for 27 January 2015
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158.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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2062 kcal
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Fat: 79.80g | Prot: 98.88g | Carb: 242.52g.
Breakfast: Campbell's V-8 100% Vegetable Juice, Hard-Boiled Egg. Lunch: Arby's Roast Turkey & Swiss Wrap. Dinner: Marketside Southwest Chopped Salad, Friendly Farms 1% Lowfat Cottage Cheese, Ocean Eclipse Wild Alaskan Salmon Burgers. Snacks/Other: Honey, kellogs rice krispies treats, Snickers Marathon Energy Bar - Multi Grain Crunch, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Starbucks Pike's Place Roast (Venti), QuikTrip Cappuccino, Sunshine Cheez-It Cheddar Jack Baked Crackers, Starbucks Pike's Place Roast (Venti), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. more...
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gaining 0.4 lb a week
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