Weigh In record (no journal entry) for 22 April 2023
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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605 kcal
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Fat: 31.00g | Prot: 28.50g | Carb: 62.00g.
Breakfast: Simple Truth Organic Creamy Peanut Butter, Simple Truth Raw Honey Unfiltered, Nature's Path Gluten Free Pumpkin Spice Waffles, Vital Proteins Collagen Peptides, Friendly Farms Hazelnut Coffee Creamer. Snacks/Other: Southern Cove Almonds Unsalted. more...
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gaining 2.6 lb a week
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