Weigh In record (no journal entry) for 22 April 2023
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228.8 lb
Lost so far: 11.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1673 kcal
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Fat: 115.02g | Prot: 119.06g | Carb: 36.98g.
Breakfast: Ei, Gut & Günstig Mittelalter Gouda, Olivenöl, Heidelbeeren, Seeberger Sonnenblumenkerne, Alnatura Kürbiskerne, Leinsamen, Kaffee. Lunch: Pecorino, Benfit High Protein Fusilli, Bolognese -Tomaten Sauce, Edeka Bio Haferdrink Classic, Gut & Günstig Mittelalter Gouda, Kaffee. Dinner: Strauchtomaten, Edeka Antipasti Grüne & Schwarze Oliven, Neuburger Neuburger, Rote Paprika, Salakis Salakis Natur. Snacks/Other: Farmer's Snack Geröstete Edelnuss Mit Macadamia, DM Bio Edelbitter Schokolade 90%, Kaffee. more...
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2943 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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