ViaStrong's Journal, 27 January 2015

184.5 lb Lost so far: 80.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 49.46g | Prot: 122.58g | Carb: 138.81g.   Breakfast: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Salmon, Broccoli, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Shadybrook Farms Ground Turkey 93/7, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Shoppers Value Mixed Fruit, Freshlike Mixed Vegetables, Kroger Deluxe Mixed Nuts, Fiber One Chewy Bars - Oats & Chocolate. more...

3185 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Housework - 2 hours, Sleeping - 4 hours and 30 minutes, Driving - 3 hours, Desk Work - 8 hours. more...