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WTF?! 2 meals out that were actually under my usual calories: lettuce wraps and one taco. Grrrrrrr (sigh) this is so discouraging some days. :(
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152.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1352 kcal
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Fat: 61.01g | Prot: 62.47g | Carb: 114.97g.
Breakfast: Blueberry Crepe. Lunch: Walmart Mini Croissant, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Peanut Butter, No Name Semi-Sweet Chocolate Chips, Lactantia Salted Butter, Toasted Whole Wheat Bread . Dinner: Sauvignon Blanc Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon. more...
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gaining 5.6 lb a week
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 Comments
I had this happen to me earlier on in the week. It was discouraging for sure. But then so saw it come off at a weigh in a few days later thankfully. Keep steady!
22 Apr 23 by member: le-ah.
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Frustrating for sure when you do all the right things and get a setback. Pick yourself up, brush yourelf off, and kick that darn scale!
23 Apr 23 by member: rhontique
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Thx LeahB11 and Rhontique, it was up more yesterday then down today. So many factors in weight loss. And yes I gave my scale a piece of my
mind. That’s probably accounts for my loss today lol!
24 Apr 23 by member: Lindafitter
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