Weigh In record (no journal entry) for 27 January 2015
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205.3 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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450 kcal
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Fat: 14.94g | Prot: 25.80g | Carb: 51.53g.
Breakfast: Egg (Whole), Low Fat Milk, Deli Chicken or Turkey Loaf. Lunch: Knorr Cup-A-Soup Thick & Creamy Pea & Ham Flavour, Knorr Cup-A-Soup Chicken & Mushroom, Coca-Cola Power Play Energy Drink Light, Parmalat Fat Free Milk, Dew Fresh Full Cream Milk. more...
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losing 0.5 lb a week
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