Weigh In record (no journal entry) for 27 January 2015
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256.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 January 2015:
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2138 kcal
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Fat: 93.82g | Prot: 86.30g | Carb: 253.52g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Quaker Corn Bran Squares, Blueberries. Lunch: Water, Dole Spinach Cherry Almond Bleu Salad, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Watermelon, Publix Red Seedless Grapes, Subway 6" Turkey Breast. Dinner: Peanut Butter, Toasted 100% Whole Wheat Bread, Toasted Whole Wheat Bread, Atkins Crustless Quiche, Cooked Asparagus (from Fresh). Snacks/Other: Vanilla, Lemon or Coffee Flavor Yogurt, Jujube, Honeycrisp Apples. more...
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gaining 0.3 lb a week
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