Weigh In record (no journal entry) for 22 April 2023
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203.0 lb
Lost so far: 21.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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843 kcal
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Fat: 46.50g | Prot: 35.95g | Carb: 71.25g.
Breakfast: New England French Vanilla Coffee. Dinner: Chicken or Turkey Pot Pie, Olive Garden Signature Italian Dressing, Cucumber (Peeled), McCormick Imitation Bacon Bits, Radishes, Market Basket Finely Shredded Fancy Blend Cheese. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
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losing 1.4 lb a week
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