Weigh In record (no journal entry) for 22 April 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1172 kcal
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Fat: 37.92g | Prot: 37.55g | Carb: 135.63g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star il Mio Gran Ragù Classico, Gnocchi di Patate, Birra Normale, certossa Pane a fette, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio. more...
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losing 1.1 lb a week
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