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0600
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165.2 lb
Lost so far: 9.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1844 kcal
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Fat: 80.26g | Prot: 125.50g | Carb: 162.50g.
Breakfast: Medifast Chocolate Mint Crunch Meal Bar. Lunch: Manhattan Bagel Egg & Ham on Bagel. Dinner: Sargento Deli Style Sliced Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Metz Fresh Fresh Spinach Leaves, Omaha Steaks Beef Top Sirloin Steak (4 oz), Annie's Naturals Extra Virgin Roasted Garlic Flavored Olive Oil. Snacks/Other: Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Citrus, Gatorade Thirst Quencher Orange Beverage, Fiber One Chewy Bars - Oats & Chocolate. more...
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2567 kcal
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Activities & Exercise:
103 tss - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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