GerreBrown's Journal, 27 January 2015

189.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

---

1083 kcal

Fat: 59.49g | Prot: 54.79g | Carb: 86.89g.   Breakfast: Coffee, Hard-Boiled Egg. Lunch: Unsweetened Iced Tea, On The Border Salsa Con Queso, Tortilla Corn Chips. Dinner: Ham and Cheese Sandwich, Unsweetened Iced Tea. Snacks/Other: Whole Milk, Celery, Peter Pan Honey Roasted Creamy Peanut Butter. more...

2393 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...