Cperrett3's Journal, 27 January 2015

145.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 86.96g | Prot: 60.55g | Carb: 141.00g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: All Natural Vanilla Ice Cream, 100% Liquid Egg Whites, Egg, Onions, White Potatoes (Flesh and Skin, Baked), Sweet Red Peppers, Chorizo Picante. Dinner: Carrots, Traditional Hummus, Rice Thins. Snacks/Other: Oatmeal Cookie with Chocolate Chips, homemade protein bar. more...

2780 kcal

Activities & Exercise: Desk Work - 13 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 7 hours, Resting - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 1 hour and 27 minutes, Exercise machine (moderate) - 43 minutes, Driving - 1 hour. more...