Weigh In record (no journal entry) for 27 January 2015
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222.8 lb
Lost so far: 56.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1131 kcal
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Fat: 96.87g | Prot: 49.88g | Carb: 14.42g.
Breakfast: Oscar Mayer Real Bacon Bits, Mushrooms, Mozzarella Cheese (Whole Milk), Hormel Original Pepperoni Slices, Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Celestial Seasonings Wild Berry Zinger Herbal Tea. Lunch: Kraft Mayo, Water, Metamucil Sugar Free Metamucil, Market Pantry Half & Half, Coffee, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Dasani Bottled Water (16.9 oz), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Eating Right Spring Mix Salad Greens, Kraft Mayo. Snacks/Other: Hulled Sunflower Seeds, Dasani Bottled Water (16.9 oz). more...
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3942 kcal
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Activities & Exercise:
Sitting - 3 hours, Watching TV/Computer - 9 hours, Working - 3 hours and 15 minutes, Washing Dishes - 15 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hey, no gain! Yea! I just love you profile page. I think it's a great idea to list the dates & mini goals you have. Helps keep you on track. Way to go.
27 Jan 15 by member: hobobeaver
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