Weigh In record (no journal entry) for 26 January 2015
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222.8 lb
Lost so far: 56.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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937 kcal
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Fat: 71.36g | Prot: 45.83g | Carb: 22.64g.
Breakfast: Celestial Seasonings Wild Berry Zinger Herbal Tea, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Carrots, Del Monte French Style Green Beans, Beef or Meat Gravy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Coffee, Market Pantry Half & Half, Metamucil Sugar Free Metamucil, Water. Dinner: Kraft Mayo, Eating Right Spring Mix Salad Greens, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Dasani Bottled Water (16.9 oz). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Great Value Frozen Mixed Berries, Great Value Diet Ginger Ale, Dasani Bottled Water (16.9 oz). more...
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4133 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Working - 3 hours and 15 minutes, Watching TV/Computer - 12 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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