Weigh In record (no journal entry) for 27 January 2015
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205.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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2144 kcal
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Fat: 50.05g | Prot: 184.66g | Carb: 245.47g.
Breakfast: Water, Water, Water, Water, Water, Quest Protein Powder Multi-Purpose Mix, Muscle Egg Chocolate Caramel Egg Whites, Quaker Quick Cook Steel Cut Oats. Lunch: Water, Water, Water, Water, Water, Dole Organic Bananas, Tasty Bite Basmati Rice, Costco Rotisserie Chicken. Dinner: Water, Water, Water, Water, Water, Water, Sweet Potato, Tilapia (Fish). Snacks/Other: Sweet Potato, Nuts 'N More Peanut Butter, Alpine Fresh Blueberries. more...
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losing 18.2 lb a week
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