rem7144's Journal, 22 April 2023

243.3 lb Lost so far: 54.1 lb.    Still to go: 75.3 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 34.88g | Prot: 70.00g | Carb: 224.84g.   Lunch: Cheddar Cheese , Aldi Thai Sweet Chilli Lentil Curls, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, White Grapes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Popchips Barbecue. Dinner: Porridge. Snacks/Other: Carte D'Or Vanilla Ice Cream, Mixed Grain Bread. more...

4108 kcal

Activities & Exercise: Housework - 4 hours, Watching TV/Computer - 5 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...