Weigh In record (no journal entry) for 22 April 2023
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211.2 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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2425 kcal
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Fat: 104.43g | Prot: 121.03g | Carb: 252.45g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Johma Vrije Uitloop Ei Salade, AH Roasted Ham, Jumbo Crispy Bacon Plakjes, Danish Chef Cheese Spread Alpenkruiden, AH Mueslibol. Dinner: Jumbo Kwark Aardbei, Aardbeien, Grand'Italia Fusilli Tricolore , Champignons, AH Kippendijfilet, Maggi Champignonsaus. Snacks/Other: Lay's Naturel Chips (Zakje), Dr. Oetker Aardbeien Kwarktaart, Dr. Oetker Aardbeien Kwarktaart, Verkade Extra Puur Hazelnoot. more...
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gaining 7.7 lb a week
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