Weigh In record (no journal entry) for 27 January 2015
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163.8 lb
Lost so far: 2.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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2010 kcal
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Fat: 48.08g | Prot: 148.38g | Carb: 240.88g.
Breakfast: toddy, leite desnatado. Lunch: Hershey's Chocolate Meio Amargo, Del Valle Suco de Uva, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Integral. Dinner: Danone Grego Light, Odilon Ricota Fresca (Odilon), toddy, leite integral, pão omega[, cottage lac lelo, peito de frango defumado, queijo mozzarella. Snacks/Other: Batata Doce, Peito de Frango (Pele Não Consumida), Banana Prata, Hershey's Chocolate Meio Amargo, Vigor Iogurte Grego Zero Baunilha. more...
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losing 1.5 lb a week
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