Weigh In record (no journal entry) for 27 January 2015
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154.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1949 kcal
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Fat: 63.21g | Prot: 140.97g | Carb: 235.26g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Ocean Spray Craisins 100 Calorie Pack, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Mission Yellow Corn Tortillas, Mountain High Lowfat All Natural Plain Yoghurt, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach. Dinner: Broccoli Flower Clusters, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar, BodyTech Whey Tech Pro 24 - Chocolate, Great Value No Sugar Added Mixed Fruit. more...
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losing 5.6 lb a week
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