Weigh In record (no journal entry) for 27 January 2015
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1398 kcal
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Fat: 44.50g | Prot: 76.06g | Carb: 173.49g.
Breakfast: Back to Nature Classic Granola, No Name Mixed Berries, Cooked Egg White. Lunch: Parmesan Cheese (Shredded), Knorr Creamy Pesto Sauce Mix, Barilla Angel Hair Pasta, Chicken Breast. Dinner: 14" Pepperoni Pizza. Snacks/Other: Chocolate Chip Cookie. more...
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losing 14.0 lb a week
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