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Finally.
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172.6 lb
Lost so far: 7.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1484 kcal
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Fat: 53.81g | Prot: 92.01g | Carb: 187.91g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Egg, Healthy Life Keto Bread, Great Value Sugar Free Syrup, Egg. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread, Bananas . Snacks/Other: Great Value Pineapple Tidbits, Chobani Zero Sugar Mixed Berry. more...
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losing 1.8 lb a week
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