Weigh In record (no journal entry) for 21 April 2023
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1855 kcal
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Fat: 23.66g | Prot: 17.80g | Carb: 104.92g.
Breakfast: Envy Apple, My Coffee. Lunch: Manapua, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Quick Calories, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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gaining 2.8 lb a week
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bumbye's weight history
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