Weigh In record (no journal entry) for 22 April 2023
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149.3 lb
Lost so far: 64.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1984 kcal
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Fat: 86.37g | Prot: 63.30g | Carb: 230.98g.
Breakfast: Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Frieten (Gefrituurd, uit de Diepvries), Westland Zalmslaatje, Coca-Cola Coca-Cola Zero, AH Ravigottesaus, Vis Marine Vis Frietjes. Dinner: AH Kippendijfilet, AH Champignons, Uien, Rode Paprika, Sperziebonen. Snacks/Other: Perfekt Fruit Biscuit Appel, Snickers Creamy Peanut Butter , Twix Salted Caramel, Reese's Peanut Butter Cups, Jumbo Krentenbol. more...
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losing 17.0 lb a week
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 Comments
22 Apr 23 by member: Gerrika G
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Nu cheatdag 1 nog weg werken 🤪
22 Apr 23 by member: Gerrika G
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22 Apr 23 by member: Nel_69
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