Weigh In record (no journal entry) for 22 April 2023
|
248.2 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2023:
|
515 kcal
|
Fat: 9.35g | Prot: 55.00g | Carb: 53.77g.
Breakfast: Пава Пава Эскалоп из Мяса Индеек, Каша Пшенная на Молоке. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arleana_la's weight history
|