Weigh In record (no journal entry) for 21 April 2023
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1080 kcal
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Fat: 34.29g | Prot: 53.07g | Carb: 150.95g.
Lunch: Lay's Classic Potato Chips (42.5g), Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Original Multi-Grain. Dinner: Mid's Meat Sauce, Linguine. Snacks/Other: Lindt Classic Recipe White Chocolate, Vital Proteins Collagen Peptides. more...
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losing 1.4 lb a week
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