Weigh In record (no journal entry) for 21 April 2023
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179.9 lb
Lost so far: 13.2 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1213 kcal
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Fat: 41.37g | Prot: 56.70g | Carb: 152.54g.
Breakfast: Manischewitz Matzos, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Whole Foods Market Salmon Avocado Roll. Dinner: Great Value Egg, Nancy's Healthy Kitchen Lite Ranch Dressing, Broccoli. Snacks/Other: Good Culture Whole Milk Classic Cottage Cheese, Trader Joe's Dried Apricots. more...
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losing 1.1 lb a week
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debbra's weight history
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