Weigh In record (no journal entry) for 21 April 2023
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233.7 lb
Lost so far: 7.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1611 kcal
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Fat: 70.81g | Prot: 70.60g | Carb: 181.04g.
Breakfast: Welch's Grape Jelly, Bunny Bread 100% Whole Wheat Bread, First Watch Mushroom & Cheese Omelet. Lunch: Jelly (All Flavors), Cream Cheese , Triscuit Crackers Original, Trader Joe's Chicken, Barley & Vegetable Soup. Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Royal Dansk Danish Butter Cookies, Popsicle Creamsicle. more...
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gaining 0.1 lb a week
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